Originally shared by StylEnrich
Amazing Benefits of Blueberries You Never Heard Before!
One cup of blueberries contains 1.1gms of protein, 0gms of cholesterol, 3.6gm of dietary fiber, 84 calories, 21gms of carbohydrates, 0.5gms of fat, 36% of required Vitamin K, and 24% of Vitamin C.
Blueberries are also rich in copper, beta-carotene, zinc, manganese, calcium, iron, phosphorous, choline and folate.
Read here for more information - https://stylenrich.com/blueberries-nutrition-health-benefits/
https://stylenrich.com/blueberries-nutrition-health-benefits/
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