REASONS WHY KEFIR IS BETTER THAN YOGURT FOR GUT HEALTH!

Originally shared by Human Health

REASONS WHY KEFIR IS BETTER THAN YOGURT FOR GUT HEALTH!

Kefir (pronounced ke-feer) is a probiotic-rich drink that is based in roughly 10 to 20 different types of good bacteria. Like yogurt, it has a tangy taste that is very distinctive.

There are a few important reasons why kefir is better than yogurt and should be consumed regularly to build gut health. Here are just a short list of comparisons:

Yogurt contains transient beneficial bacteria that keep the digestive system clean and provide food for the friendly bacteria that reside there. But kefir can actually colonize the intestinal tract, a feat that yogurt cannot match.

Kefir contains many times more probiotics than yogurt, and have several major bacterial strands that yogurt doesn’t have.
It also contains beneficial yeasts that dominate, control and eliminate destructive pathogenic yeasts in the body.

The curd size of kefir are much finer than yogurt, making it easier to digest and suitable for babies and individuals who have digestive disorders.

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