From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies.

Originally shared by Angelina Malick

From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies.

Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.

Here, what four top brews can do for you.
http://www.healthnfood.net/4-types-of-teas-and-their-health-benefits