Originally shared by Jodie Jackson
Anti-Inflammatory Turmeric-Coconut Bedtime Drink For Better Digestion
Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on the body puts you right to sleep!
I chose to add ginger to my recipe to further enhance the anti-inflammatory properties (especially for the digestive tract!). Honey is optional as a sweetener…but it does also add more medicinal properties! I use coconut milk because it is full of healthy fats and contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties.
#turmeric #coconut #coconutoil #health #healthyeating
http://www.healthntip.com/turmeric-coconut-bedtime-drink-for-better-digestion
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