Originally shared by Before It's News
5 Tips To Effectively Lower High Blood Pressure With Aromatherapy http://bit.ly/1Jp33Vo
According to the Centers of Disease Control and Prevention (CDC), roughly 70 million American adults experience high blood pressure. Do you suffer from hypertension? This health issue is very sneaky because a lot of the times, people do not experience symptoms or signs of it. Yet, it can be deadly in the long-term.
A lot of doctors will recommend “lifestyle changes” such as a healthier diet, regular exercise, maintaining healthy weight, in addition to medication. But if you want to go above and beyond, using the healing properties of essential oil remedies can bring great results in lowering high blood pressure.
5 tips to lower high blood pressure using essential oils
Tip #1: Inhale the aroma of lavender oil
Using lavender oil in aromatherapy helps to balance emotions and soothe the body. The aroma from this incredible oil also relaxes and balances the nervous system. Consequently, it finds a broad use in treating nervous disorders, depression and unbalanced emotions.
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